WEBVTT

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(upbeat music)

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- This recruit just got done
running the three mile run

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for the PFT portion of group training.

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three mile run consists
of running on a dirt path

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and then down paved
roads, so it's mentally

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and physically challenging.

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The mental part gets most recruits

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because of the path, you
can not seen the end.

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- This recruit was thinking about

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how he needs to improve
on the runtime, Sir,

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this recruit was thinking about

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he's almost at the finish line, sir.

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This recruit is thinking
every stride matters.

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Every, every stride
matters, every step matters.

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This recruit was trying
to do the best that he can

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and get the perfect score, sir.

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This was recruit was thinking

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go harder, go harder, go harder, sir.

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(gentle music)

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(swooshing sound)