WEBVTT

00:00.000 --> 00:02.500
(intro music)

00:13.708 --> 00:15.220
- The sprint-drag- carry is a

00:15.220 --> 00:16.840
measure of muscular strength,

00:16.840 --> 00:19.710
power, speed and anerobic capacity,

00:19.710 --> 00:20.900
which are needed to accomplish

00:20.900 --> 00:22.890
high-intensity combat tasks that last

00:22.890 --> 00:25.400
from a few seconds to several minutes.

00:25.400 --> 00:27.370
Tactical application may include

00:27.370 --> 00:30.140
reactive direct and indirect fire.

00:30.140 --> 00:32.360
Or, extract a casualty from the vehicle

00:32.360 --> 00:34.120
and carry him to safety.

00:34.120 --> 00:36.870
When the NCO gives the command, get set.

00:36.870 --> 00:40.160
One soldier in each lane will
assume the prune position,

00:40.160 --> 00:43.150
with the top of the head
behind the start line.

00:43.150 --> 00:46.030
When the NCO gives the command go,

00:46.030 --> 00:48.990
soldiers stand and sprint 25 meters,

00:48.990 --> 00:52.400
touch the 25 meter line
with hand and foot,

00:52.400 --> 00:54.763
turn, and sprint back to the start line.

00:55.930 --> 00:58.600
Soldiers will grasp each strap handle,

00:58.600 --> 01:00.380
which will be positioned and resting

01:00.380 --> 01:03.210
on the 90lbs sled behind the start line.

01:03.210 --> 01:05.860
Pull the sled backwards
until the entire sled

01:05.860 --> 01:07.830
crosses the 25 meter line

01:08.700 --> 01:11.240
turn the sled around and pull back until

01:11.240 --> 01:13.513
the entire sled crosses the start line.

01:14.580 --> 01:17.860
The soldier will preform
a lateral for 25 meters

01:17.860 --> 01:22.050
touch the 25 meter turn
line with foot and hand

01:22.050 --> 01:25.060
and perform the lateral
back to the start line.

01:25.060 --> 01:26.890
Soldiers will grasp the handles

01:26.890 --> 01:29.109
of the two 45lbs kettle bells and

01:29.109 --> 01:32.100
run to the 25 meter turn line,

01:32.100 --> 01:36.020
step on or over the 25
meter line with one foot

01:36.020 --> 01:39.180
turn and run back to the start line.

01:39.180 --> 01:41.250
Soldiers will place not throw,

01:41.250 --> 01:43.100
the kettle bells on the ground

01:43.100 --> 01:46.254
turn and sprint 25 meters, turn,

01:46.254 --> 01:48.323
and sprint back to the start line.

01:49.160 --> 01:50.450
Time is stopped when the soldier

01:50.450 --> 01:53.413
crosses the start line
after the final sprint.

01:54.420 --> 01:57.220
This concludes the demonstration
for the sprint drag carry

01:57.220 --> 01:59.513
Next time, we'll be covering the leg tuck.