WEBVTT

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- Today we did what we
call Murph Demarcation.

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It's something along the
lines of the regular Murph

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from the real old days,
the Crossfit workout

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that's been going on for
years, since at least 2008.

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(upbeat, energetic music)

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Memorial Day is about understanding that

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we are here to memorialize
and remember fallen soldiers,

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whether it be in their unit,
maybe in someone else's unit,

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it's not just about getting out

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and having cocktails with the family.

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Soldiers that gave their life,

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and they want you to not
only be with your family,

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but they want you to remember them.

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And we should remember them
because they're no longer here

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to be with their families.

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(upbeat, energetic music)