WEBVTT

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(energetic music)

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- It is a 13 week weight loss challenge

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where participants can compete as a team

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or as individual or both.

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You can be on a team and
still compete as individual

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and you weigh in every Thursday

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but we don't show anything like weight

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or starting weight or pounds lost.

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It's just percentage and
then teams as an average,

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team percentage weight loss.

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- I joined the choose to lose,

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number one for the team effort

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and number two, because
I want to lose my weight

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and become more healthy, heart healthy

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and eat right and be able to be around

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when my grandkids graduate.

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This is why I joined and
I'm having a great time

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with my comrades.

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- Did you get a journal or any of these?

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- [Lady] I already grabbed one.

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- Okay, good.

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Good deal.

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- In order me to prepare
for this challenge,

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I'm choosing more healthier food choices.

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I've been exercising more and
I feel that by doing that,

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I feel more resilient and I'm
able to take on more tasks

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throughout the day.

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I just feel more resilient
and I know I can take it on

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and that's what I plan on doing.

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- LOE three, ready and
resilient work force.

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We want people to want to come to work,

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to be ready to work.

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If they're exited about,

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if they're happy about their
health and happy about work

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then they're just a more
ready and resilient workforce.