WEBVTT

00:01.420 --> 00:04.577
- When I say prove, you say it.

00:04.577 --> 00:06.372
Prove.
- [Crowd] It.

00:06.372 --> 00:07.990
- Prove.
- [Crowd] It.

00:07.990 --> 00:09.240
- Two, one, go.

00:10.573 --> 00:11.406
- About Alpha Warrior.

00:11.406 --> 00:13.300
This is the way of the future.

00:13.300 --> 00:14.770
This is what training
looks like for the next

00:14.770 --> 00:16.460
five, 10, 15, and 20 years.

00:16.460 --> 00:19.930
It's not just a way to work
out and challenge yourself.

00:19.930 --> 00:22.600
This is a movement and
you're gonna watch it grow

00:22.600 --> 00:26.000
as airmen embrace it and learn
and get confident and get fit

00:26.000 --> 00:28.290
and see the potential that it brings.

00:28.290 --> 00:29.780
I say this is a revolution

00:29.780 --> 00:31.450
and I can't wait for
everyone to get involved

00:31.450 --> 00:32.810
and join the revolution.

00:32.810 --> 00:35.217
The revolution of fitness.

00:35.217 --> 00:36.664
- [Female Airman] Push baby, push baby,

00:36.664 --> 00:38.620
push baby, let's go baby.

00:38.620 --> 00:41.690
- [Instructor] It brings
a new way of getting fit,

00:41.690 --> 00:43.930
of building teamwork of
becoming the war fighters

00:43.930 --> 00:44.763
that we need to be

00:44.763 --> 00:46.790
for future threats and
future environments.

00:46.790 --> 00:48.040
It does all those things.

00:54.400 --> 00:56.660
There's training components
that come with the obstacles

00:56.660 --> 00:58.410
functional fitness movements

00:58.410 --> 01:01.300
that we're teaching PTLs
around the Air Force.

01:01.300 --> 01:03.740
That is part of the daily fitness routine

01:03.740 --> 01:05.400
and should be at every unit.

01:05.400 --> 01:06.810
This teaches airmen how to work out,

01:06.810 --> 01:09.570
not only by themselves
with their own body weight

01:09.570 --> 01:11.460
and things they find anywhere

01:11.460 --> 01:13.890
but it also uses movements
they're likely to use

01:13.890 --> 01:16.289
in a deployed environment
or a work environment.

01:16.289 --> 01:19.110
Whether it's home station or
some other country somewhere.

01:19.110 --> 01:20.720
You know, way back, I tell people,

01:20.720 --> 01:23.000
30 years ago I used to compete
on the obstacle course.

01:23.000 --> 01:24.960
The good old military obstacle course.

01:24.960 --> 01:27.610
And it was tough, but it
was nothing like this.

01:31.109 --> 01:31.942
- Two.

01:31.942 --> 01:32.775
- [Cheering Airman] Come on, Nick.

01:32.775 --> 01:33.608
- [Instructor] Swing those legs.

01:33.608 --> 01:34.441
- Three.

01:34.441 --> 01:35.390
- [Instructor] You're
almost there, let's go.

01:35.390 --> 01:36.770
Four.
- It's just as hard

01:36.770 --> 01:38.200
as I remembered it,

01:38.200 --> 01:40.420
and it's way harder than it looks on TV.

01:40.420 --> 01:42.927
But again, it uses all those
different parts of your body.

01:42.927 --> 01:45.900
You don't use them, you just
go to the gym and work out.

01:45.900 --> 01:47.460
You can work out a lot but
you're not going to use

01:47.460 --> 01:50.550
those small connective
muscles that are so important

01:50.550 --> 01:52.760
as you work in different environments.

01:52.760 --> 01:53.870
Those are the ones that break down.

01:53.870 --> 01:55.320
It's not the big ones that go bad,

01:55.320 --> 01:57.070
it's the little ones.

01:59.109 --> 02:02.150
- [Cheering Airmen] Come
on, Avi, go, go, go.

02:02.150 --> 02:04.400
(cheering)

02:09.416 --> 02:12.300
(cheering)

02:12.300 --> 02:14.287
- [Instructor] We all know
we're all part of the best.

02:14.287 --> 02:16.310
The best military and the best country

02:16.310 --> 02:17.310
the world has ever seen.

02:17.310 --> 02:18.885
That's why it's great.

02:18.885 --> 02:21.568
- I'm gonna go turn your scores in.