WEBVTT

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(intense music)

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- It takes your breath away.

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Definitely a shock.

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That water's pretty cold.

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- The icebreaking
training's a great example

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of how the individual reacts
to a cold weather environment.

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It is always fun to watch.

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If you go through the ice, the only person

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that's getting you out is yourself.

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- First instinct is to
suck in all that air,

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but if you do that when
your head's under the water

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obviously that's a bad day.

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- If you freak out, really
things just get worse.

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Making sure that we can fight

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in any clime and place is important

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and it's really been
a rewarding experience

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working with our NATO allies,
really sharpening our skills,

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making sure that we're
prepared for anything.

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(calm music)