WEBVTT

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- Exercising and being
healthy requires you to put

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the proper fuel into your body.

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To do this, seek out
whole and natural food.

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Instead of a fast food burger and fries,

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grab a big turkey sandwich on whole

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wheat bread and a piece of fruit.

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Many people are above their ideal

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body weight, and carrying too much fat.

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This is unhealthy.

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If you need to lose weight, reduce carbs.

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Eating a low carb diet means limiting

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the amount of bread,
rice, pasta, potatoes,

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and sugars that you eat each day.

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If you are underweight,
increase your protein

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and total calorie intake,
but do not stop exercising.

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Your body still needs the
exercise and the additional fuel.

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A lot of people come to BMT with low

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vitamin D levels, or an iron deficiency.

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This can make basic training
even more challenging.

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If you think you may have either of these

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conditions, go talk to your doctor now.

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