WEBVTT

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(techno music)

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- Congratulations on
your decision to serve

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in the United States Air Force.

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- You're joining the ranks of some

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of our nation's best and brightest.

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- The talented and hardworking
servicemen and women

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who make up the United States Air Force

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make us the most dominant
air force on the planet.

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- It starts with being physically fit.

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Being fit is essential to
fulfilling your mission.

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The time to prepare is now.

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(techno music)

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- You did not join the
Air Force to get in shape.

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You did not come here thinking,

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I'm gonna leave with a six-pack.

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- The best advice I can give is just

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make sure you're doing your push-ups

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and sit-ups and running beforehand.

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- Coming already physically
fit makes it so that PT days,

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and getting up in the morning and running,

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or doing strength day,
is a lot more enjoyable.

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I actually look forward to it.

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- Come here already prepared.

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- [Woman] Each mile, you're Air Force!

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- [Group] 10, 11, 12, 13, 14.

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(shouting)

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- [Group} Seven, Sir! Eight, Sir!

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- Hi, I'm Technical
Sergeant Samuel Swenson.

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- And I'm Technical
Sergeant Antoinette Sherman.

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We'll be walking you
through a workout plan

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to gradually build your physical fitness

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so you when arrive at
BMT, you'll be prepared

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for the workouts that
you'll do as a trainee.

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- Let's get started.

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(techno music)