WEBVTT

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- Do you know you're drinking back

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the calories that you're
trying to burn off?

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Check your label.

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- Wow, I never looked before.

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- With moderate exercise, you don't need

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the extra carbs or sodium.

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That's why water is best.

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- When do I need a sports drink?

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- If you're working out
intently or in humid heat.

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But for today, drink water.

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- Thanks.

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- For more tips, go to nutrition.navy.mil.

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