WEBVTT

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^- [Instructor] Start in the push-up position.

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^Fingers creating a diamond shape

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^with your forefingers and thumbs touching.

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Squeeze your core and glutes

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to create a straight line from head to heel.

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Bend elbows to lower yourself down slowly

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until chest is just above the ground.

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Keep elbows close to the body during movement.

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Don't let them flare out.

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Push yourself back up to the starting position.

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- [Instructor] The close base places

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more emphasis on the triceps.

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- Go work them tri's.

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(grunting)

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(intense music)