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- [Instructor] Carioca with knee drive.

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The marine will start standing tall,

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with their arms extended out to the sides,

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and the palms facing up.

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Execution, the marine will take a quick step

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with the left foot behind the right foot.

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They will bring the right foot over, with a high knee,

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parallel to the left foot,

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and then will cross the left foot over the right foot,

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repeating for a designated distance.

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The movement comes from the hips.

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The upper body should not rotate.