WEBVTT

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- [Narrator] TRX abducted lunge.

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The Marine will place the TRX in mid-length

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and in single handle mode.

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They will stand with their right or left shoulder

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toward the anchor point.

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The Marine will place the inside foot into the foot cradle.

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Execution.

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The Marine will create stability in their torso

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by extending their arms in front of them

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and place their palms together in an isometric contraction.

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The Marine will drive the suspended leg to one side

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and lower the hips toward the deck until the front knee

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is at a 90 degree bend.

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From the bottom, the Marine will drive their hips

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back up to the starting position and bring the suspended leg

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back to the neutral position.