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- [Instructor] Split squat with med ball slam.

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The marine will start, standing with their feet in a

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stagger stance and the med ball held with both hands

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at the center of the chest.

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Execution.

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The marine will give at that hips,

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keeping the chest up and jump as high as possible.

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In the air, the marine will switch which foot is forward

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and when they land, they will give at the hips and knees

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and slam the med ball to the outside of the forward leg.

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They will catch the med ball on the rebound,

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jump at the same time and in the air, switch which leg

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is forward again.

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They will give at the hips and knees and slam the med ball

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to the outside of that leg.