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- [Narrator] Sand bag rotational lunge.

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The Marine will execute a proper squat,

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grip the sand bag with a neutral grip,

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palms facing each other, and stand tall

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with feet, hips, and shoulders positioned

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in a straight line.

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The feet will be hip-width apart,

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and the sand bag held at mid-thigh.

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Execution.

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The Marine will step back into a lunge,

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keeping the front foot flat and not allowing

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the rear knee to touch the deck.

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As the Marine steps back, they will swing

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the bag to the outside of the forward leg.

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In one motion, they will drive back up

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to the starting position and swing the bag

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up to chest height, guiding it

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into the next lunge on the opposite leg.