WEBVTT

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- Ammo can reverse lunge.

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The Marine will be in a standing position

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with their feet together.

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The Marine will either have an ammo can in each hand,

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or an ammo can held under the chin

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with the handle facing out.

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Execution.

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The Marine will take a large step backward,

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keeping the front foot flat on the deck

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with the toes facing forward.

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Once the ball of the foot of the leg stepping back

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is on the deck,

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the Marine will lower the hips down,

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keeping the front knee over the ankle.

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The knee on the back leg will bend to 90 degrees,

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stopping short of touching the deck.

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In one motion, from the bottom position,

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the Marine will drive back up to the start position.