WEBVTT

00:01.473 --> 00:03.322
- [Narrator] Dumbbell lateral squat.

00:03.322 --> 00:06.766
The Marine will grasp the dumbbell in each hand and curl

00:06.766 --> 00:10.083
them up so they are resting on the front of the shoulders.

00:10.083 --> 00:11.901
They will take a wider than shoulder width

00:11.901 --> 00:14.734
stance with toes pointing forward.

00:15.125 --> 00:15.958
Execution.

00:16.690 --> 00:18.617
The Marine will shift their weight over one leg

00:18.617 --> 00:20.672
and drop the hips down toward the deck

00:20.672 --> 00:23.062
while keeping the opposite leg straight.

00:23.062 --> 00:24.880
From the bottom, they will push

00:24.880 --> 00:28.547
their hips back up to the starting position.