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- [Narrator] Barbell Romanian deadlift.

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The Marine will grasp the bar shoulder-width apart

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with an overhand grip.

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They will stand up tall

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while maintaining neutral head and spine,

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making sure the bar is held at mid-thigh.

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Execution.

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The Marine will unlock knees slightly and hinge at the hips,

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keeping the bar close to the body.

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They will keep the shoulders back and down

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as they descend until the hips naturally stop moving

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and max load can be felt in the hamstrings and glutes.

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From the bottom of the motion,

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the Marine will squeeze the glutes

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and return to the starting position.