WEBVTT

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- [Narrator] Dumbbell split squat.

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The marine will grasp a dumbbell in each hand

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with elbows locked out.

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They will then stagger their feet

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and allow the dumbbells to hang at their sides.

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The feet will be in line with the hip joint.

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Execution.

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The marine will drop their hips straight down

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keeping the front foot flat

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and the knee behind the toes on the forward leg.

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From the bottom position

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they will drive their hips straight up

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to the starting position.