WEBVTT

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- [Woman] Sandbag, good morning.

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The marine will execute a proper squat,

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grip the sandbag with a neutral grip,

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palms facing each other, and stand tall

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with feet, hips and shoulders positioned in a straight line.

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The marine will then clean the sandbag and shoulder press,

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placing the sandbag across the traps

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and shoulders behind the head.

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The elbows will point straight down toward the deck

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with shoulders slightly back and down.

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Execution, begin by pushing the hips back,

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keeping the head and spine neutral.

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The sandbag should be pulled tight against the traps,

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not against the neck.

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Once the hips reach their natural stopping point,

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the marine will drive the hips forward,

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returning to the starting position.