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- [Narrator] Barbell split squat.

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The Marine will stand under the bar

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so that it runs across the back of the shoulders

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with a slight bend in the knees

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and the feet hip width apart.

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They will extend the legs, lift the bar off the rack,

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and step forward to clear the rack.

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They will then take a step forward

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so they are in a staggered stance,

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with the heel of the rear foot off the deck.

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Execution.

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The Marine will drop their hips straight down

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between their feet, keeping the front foot flat

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and ensuring the knee stays behind the toes

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on the forward leg.

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From the bottom position, they will drive their hips

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straight up to the starting position.