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- [Woman] Band squat.

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The marine will stand on and inside the band

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with their feet hip width apart.

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They will bring the band up and over their head,

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resting it across the shoulders and traps.

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Execution, the marine will drop the hips down

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toward the deck while trying to externally rotate the feet,

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referred to as tearing the newspaper, as they descend.

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They will keep the chest up and feet flat on the deck.

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Once the marine reaches the bottom of their squat,

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they will press into the floor and drive the hips back up

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to the starting position.