WEBVTT

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(methodical music)

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^- Hello and welcome to the fourth and final volume

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^of our Self-defense Series.

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^This volume we're gonna go over some techniques

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that you can use if somebody is grabbing your hair

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or grabbing your jacket.

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We'll go over one standing and one

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from the mounted position.

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Alright, so for our first technique

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the attacker is grabbing Diaz's hair.

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She's going to reach and grab his wrist,

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she's going to turn bringing her elbow over,

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keeping tight pressure on his elbow joint.

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She has a good, wide base.

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Next she's gonna pop the elbow,

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and after this she's gonna reach back into his armpit,

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push away, and get out of the situation.

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Alright, so this technique works a similar way,

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let's say you don't have hair for them to grab onto,

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but they're grabbin' onto your jacket.

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Let's say you're wearin' a jacket or a t-shirt

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and they're grabbin' onto it.

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So the attacker's grabbing.

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Diaz is going to do the same thing that we just showed,

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she's going to grab the wrist, bring it over,

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bring her elbow over, good tight pressure

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on his elbow joint, wide base.

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She's going to apply the break to snap the elbow joint.

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She's gonna reach back into his armpit, push him away,

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and get out of the situation.

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Alright, for this technique the attacker has Diaz mounted.

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The first thing Diaz wants to remember to do

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is keep her hands up to protect her face

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from any downward blows.

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But for the purpose of this technique,

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the attacker is grabbing Diaz's hair.

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So first thing Diaz wants to do is grab the back

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of his elbow, and she's going to grab the other side

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of his arm bringing his elbow in tight to her chest.

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Next she's going to hook his right leg with her left,

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and she's going to apply a upward hip motion,

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and she's going to make sure she goes diagonally

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over her left shoulder and not sideways,

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bringing her attacker over.

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So at this point the attacker still has a hold

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of her hair, she's going to raise up

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and she's going to apply an elbow strike to his groin,

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and then she's gonna get out of the situation.

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Thank you for tuning into the final part

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of our Self-defense Series.

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I'd like to thank J.P. and Diaz for helping me out

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with the techniques and showing y'all.

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Hopefully, you get a chance to practice these.

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Make sure you're going over the techniques

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slow and controlled with a partner.

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The more you practice them, the better off you are.

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Just remember to stay safe!