WEBVTT

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^(poignant piano music)

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^- [Scott] Hello I'm Senior Airman Scott Fremming,

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^and welcome back to our self-defense series.

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^In this volume we're going to go over two techniques

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that you might use if you're ever pinned up against a wall.

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Alright, so the first technique we're gonna go over

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is a technique that you can use if you ever find yourself

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pinned up against a wall.

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The attacker's gonna have their hands around your throat.

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The first thing you're gonna do is reach back

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until you can feel fingertips,

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and then you're gonna pull their fingertips backwards,

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grabbing their wrist at the same time,

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until you can create enough tension

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to where you can either finish and break the wrist,

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or you can get out of the situation.

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Alright, so for this technique,

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the attacker is pushing against you, he's pushing on you,

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into a wall, so he's putting a lot of pressure on you.

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What you're gonna do, is you're gonna reach underneath,

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grab at his elbows,

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and the key thing you wanna remember for this technique,

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is that you're not using your arm strength to move him,

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you're moving out, and because of the pressure

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that he's already putting into you,

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he's gonna fall where you're at,

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because you're moving your body.

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So, Diaz is gonna move out,

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and at the same time bring him into the wall.

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Once she's here she can apply a knee strike to his ribs,

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and then push away and leave the situation.

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Thank you for tuning in to our third volume

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of our self-defense series.

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Stay tuned we still have one more to go.

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Just remember to practice these techniques with a partner,

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just stay safe when you're doing them,

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be slow and be controlled,

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we don't want anyone out there getting hurt.

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^(poignant piano music)