WEBVTT

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^- Welcome to All Hands Update.

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^Here's what's happening around your Navy.

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CNP is seeking nominations for the 2016 Spirit of Hope

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Award, as well as the Zachary and Elizabeth Fisher

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Distinguished Civilian Humanitarian award.

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The awards are named in honor of legendary supporters

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of service members and their families.

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Navy is seeking worthy applicants who are either

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individuals, or organizations who will be recognized

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for their accomplishments during 2016.

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^Nomination criteria and instructions are located

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^in NAVADMIN 272/16, and must be submitted by February 28th.

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Resilience is more than just a buzzword.

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It can be built, strengthened, and reinforced.

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Recognizing when we are stressed,

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and learning how to navigate stress,

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helps us build resilience.

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^Visit the 21 Days of Fitness website to learn more.

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^You can read more about what's happening around your Navy

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^at navy.mil.

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(upbeat music)