WEBVTT

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^(group chatter)

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^- [Man] Dig deep, dig deep!

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- [Man] Go, get up!

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- [Man] Work as a team!

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Work as a team.

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- The three things I wanna do is push them

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^physically, mentally, and get them out

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^of their comfort zone, so me running them

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is not going to do anything because they're used to that.

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So I wanna get them into something that they're not used to,

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that they're a little bit weaker at,

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and then push them to those levels, you know?

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I heard a couple of comments.

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"I don't know how my body's still going."

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And I'm like "You may not think you can do it

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"but I'm going to show you that you actually can."

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The mind is much stronger than the body.

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If you want something bad enough,

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you'll make it happen.

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^- I figured it would be a RUCK march

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^with, you know, stations, but I did not expect

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the stations to be as intense.

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I mean it was hard.

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It was painful but it would be like "come on guys,

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"we've got this, let's go, let's do this."

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(grunts)

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Everybody was keeping each other motivated

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and keeping themselves motivated in time.

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- Push, push, push!

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^- You can't survive unless you do teamwork.

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^And that's something that we are being reintroduced

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^on a consistent basis today.

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Those who win win as a team.

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Those who lose lose as a team

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but we're all a team at the end of the day.

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(brooding music)