WEBVTT 00:01.950 --> 00:06.110 Elevate a sleek talk that it's count your blessings. Let's do this. 00:06.310 --> 00:10.440 I'm dating 11 fit the registers dietitian nutrition ice and thickness 00:10.440 --> 00:11.940 and busiest that loves to eat. 00:12.680 --> 00:15.920 Welcome to the any solace just where we get serious about this 00:16.320 --> 00:17.640 bit nest and letting better. 00:19.160 --> 00:22.970 Then brings people together it nurses our bodies and implodes 00:22.970 --> 00:24.480 is how we learn grow in. 00:25.420 --> 00:29.080 We're gonna take you from the class down to the gym to the market 00:29.240 --> 00:29.800 dedicates. It. 00:36.170 --> 00:39.070 The how things are time purple rule friend set up for some it 00:39.070 --> 00:42.830 can me to stress Ng side. And depression so today. I'm jenn by 00:42.830 --> 00:46.210 master sign tempers tears saying to teach us some tools to call 00:46.210 --> 00:49.410 today gratitude and positive thinking to the one talk to you 00:49.410 --> 00:51.610 about comprehensive ever fitness. 00:52.810 --> 00:56.490 We have a lot of skill sets for copper hastened that if it's 00:57.240 --> 00:57.850 Like to call it. 00:58.500 --> 01:03.200 Exercises cisco I did exercises knows exercises for ozone. 01:03.730 --> 01:06.900 Def in areas a while out like I'm a how body. 01:07.620 --> 01:08.330 I spirit. 01:08.960 --> 01:10.280 And also a social connection. 01:11.030 --> 01:12.890 So today this double counted lesson. 01:13.500 --> 01:16.090 Tang your blessing is about their thankful. 01:16.670 --> 01:20.270 Having grad into fifth as the jordie possessed a major road ahead of. 01:20.850 --> 01:22.510 Solace to talk about how. 01:23.420 --> 01:26.540 We can be so caught up in what of the people of do we have like 01:26.540 --> 01:28.330 this effort is to keep in a with the capacity. 01:28.880 --> 01:29.920 To do so called about. 01:30.440 --> 01:33.890 Van worry about what this person have a what I don't care so 01:33.890 --> 01:37.070 I wanted to think about how you can be thankful for to do with 01:37.070 --> 01:38.400 the Saudi you did it. 01:39.350 --> 01:42.580 I'll take this wanna take practice cracks is that you must put 01:42.580 --> 01:43.180 in to play. 01:43.970 --> 01:47.240 So we get caught up edges readings as listens to tie is a thing 01:47.240 --> 01:49.380 in that things post a workout enough aid. 01:50.150 --> 01:52.870 The house bono work. So this is what I recommend it to do. 01:53.690 --> 01:55.800 Why nissan netted dinner table which a family. 01:56.780 --> 01:58.850 But on a no book. What does have a discussion. 01:59.400 --> 02:02.260 Versatile. Most three things in your life. 02:02.970 --> 02:04.500 A three day is that the to the day. 02:05.580 --> 02:08.120 Pitching. Called a blessing. 02:08.860 --> 02:10.010 What a bit less and maybe. 02:10.840 --> 02:12.060 All what oven you thankful for. 02:13.000 --> 02:15.570 The city is so court opened in negative to think about what it 02:15.570 --> 02:18.690 meant a thing isn't a life of the fed to reckon the asked the posited. 02:18.790 --> 02:20.860 It's we must remain focus. 02:21.810 --> 02:22.510 On a positive. 02:23.670 --> 02:26.200 And don't invited negative things into well last. 02:26.990 --> 02:30.270 So why you have just dinner table which plummeted to frames the 02:30.270 --> 02:31.820 call workers home of of. 02:33.120 --> 02:34.400 Recognized a good thinks. 02:36.050 --> 02:37.970 To call out in it says that we tend to. 02:38.480 --> 02:39.140 Focus on. 02:39.710 --> 02:42.340 The things that we don't have and we assume that. 02:42.960 --> 02:44.270 That gringos happens. 02:45.120 --> 02:47.970 The bottom line is who was learn to appreciate and reckon NASA 02:47.970 --> 02:48.990 things that we do it. 02:50.680 --> 02:53.640 So this holiday season has use as you said that the dinner table. 02:54.680 --> 02:59.170 Do family order france in stopping the about 2000 of the taint 02:59.350 --> 03:02.480 the stock thing of all the good things apnea live your life. 03:03.320 --> 03:05.020 He will ass out there cuties. 03:05.830 --> 03:07.960 In block and all the negative that you have the in life. 03:08.680 --> 03:10.970 And you focusing on the positive. 03:11.630 --> 03:13.530 This gold focus of county a blessing it's. 03:14.460 --> 03:16.410 Another thing the chicken do you can keep a germ. 03:17.660 --> 03:20.050 Every night itchy like. Yeah I'm about to closely. 03:21.030 --> 03:22.800 Right that three of four staff things. 03:23.570 --> 03:24.910 That's a place that the tickle today. 03:25.600 --> 03:26.250 Keep a Journal. 03:27.350 --> 03:29.900 The data we look back on and see what about all the good players 03:29.900 --> 03:30.730 apnea life. 03:31.670 --> 03:32.440 There will ass. 03:32.970 --> 03:34.110 The life is not dead day. 03:35.450 --> 03:38.230 See right now. I'm able to share mast all of its you what did 03:38.230 --> 03:41.590 you to was what exercise that you can use to incorporating alike 03:42.030 --> 03:43.570 say they have a positive asset. 03:44.360 --> 03:45.200 To me that's a blast. 03:46.460 --> 03:47.520 To this holiday season. 03:48.750 --> 03:50.750 How can catch a but since thank you. 03:52.190 --> 03:55.130 Help with daily hassles and stressed by utilizing the stools 03:55.250 --> 03:57.960 and improve your quality of like during the holiday season. 03:58.270 --> 04:01.310 I'm danny did I taste until next time live deliciously..