WEBVTT 03:14.320 --> 03:19.760 Debates army is transforming to a moral Easel versatile sustainable hours. 03:20.330 --> 03:24.820 The army must be able to the point rapidly to any region soldiers 03:24.820 --> 03:28.080 be to stay physically fit and healthy in order to support unit 03:28.080 --> 03:30.710 preparations and two-incher ready that's. 03:31.250 --> 03:34.060 You're setting yourself up to become a K actually during training 03:34.060 --> 03:34.760 orbit going on. 03:35.500 --> 03:40.590 This video will show you how diseases impact mobilisation and operations. 03:41.120 --> 03:42.480 You will learn about world hell. 03:43.110 --> 03:47.260 What causes deadly diseases to learn how to prevent these things 03:47.260 --> 03:48.740 from peter fearing with your. Mission. 03:54.490 --> 03:58.500 You cannot be combat ready without good oral health. Why do we 03:58.500 --> 04:02.170 need healthy now there's a healthy Alphin keys are important 04:02.170 --> 04:05.300 for talking on the she's worked with Phillips and the timing 04:05.300 --> 04:09.280 to make the sounds that we use for communications we also made 04:09.280 --> 04:13.990 a healthy mouth for energy interest all of your case are equally important. 04:14.650 --> 04:18.630 Your usual frontiers to cut for endure back-pay. If the grind 04:18.630 --> 04:19.110 them through. 04:19.730 --> 04:23.070 Your body can give more vitamins and nutrients from food after 04:23.070 --> 04:26.780 it's been chewed soldiers who have oral health problems often 04:26.780 --> 04:30.710 have paying or difficulty chewing the are a less likely to be 04:30.760 --> 04:34.890 balanced diets their poor nutrition can negatively affect mission 04:34.890 --> 04:40.290 readiness or all diseases can also cause impaired duty performance. 04:41.090 --> 04:42.010 Worked last. 04:43.410 --> 04:44.660 Restricted. Activity. 04:47.090 --> 04:48.690 Trouble pronouncing words. 04:50.320 --> 04:51.430 Inability to sleep. 04:52.030 --> 04:53.480 And excruciating pain. 04:54.680 --> 04:58.250 Soldiers with these problems disrupt mobilisation and sustained 04:58.250 --> 05:02.280 and operations if you are my offers in bad shooting you're more 05:02.280 --> 05:05.300 likely to have a life threatening emergency during the point. 05:06.440 --> 05:08.580 I it to the Sydney and so on. 05:09.440 --> 05:11.410 Wasn't violently so ready to care for. 05:12.920 --> 05:14.560 I was in the about five months might. 05:15.620 --> 05:15.870 It's done. 05:16.430 --> 05:17.220 Pain in my face. 05:17.820 --> 05:18.690 When she was so. 05:19.610 --> 05:21.470 One night my one and schools. 05:22.230 --> 05:23.390 It was like mike Tyson. 05:24.610 --> 05:26.670 I wait for the next morning Conway. 05:27.230 --> 05:27.890 Years and it's. 05:28.930 --> 05:31.090 But the feverish pass that on the way there. 05:32.440 --> 05:35.290 The deficit sony's jeremy an Ivy and about. 05:36.410 --> 05:39.050 And I wait for the next minute that helicopter that we did a 05:39.050 --> 05:40.240 combat support hospital. 05:41.090 --> 05:44.960 There was a bit sandstorm and all flights are drawn from on six hours. 05:45.750 --> 05:47.050 I finally got to ask. 05:48.020 --> 05:50.640 Wait a couple more out which within the fish pot bring in some 05:50.670 --> 05:53.110 guys who get barbosa be. 05:54.500 --> 05:55.470 I almost didn't. Make. 05:59.360 --> 06:03.030 Versus soldiers Elaine disease gets the longer it takes to fix 06:03.030 --> 06:03.690 the problem. 06:04.270 --> 06:07.580 Every time a soldier has to be transported out of the area of 06:07.580 --> 06:11.720 operations they in danger themselves or their fellow soldiers. 06:12.110 --> 06:14.850 If you don't take care of your about your could be putting your 06:14.850 --> 06:16.460 buddy is in the line of. Fire. 06:22.580 --> 06:25.630 Clash a vacation system describes the level of those soldiers 06:25.630 --> 06:26.370 oral health. 06:27.020 --> 06:30.810 Class one of those soldier has had a complete dabble exam within 06:30.810 --> 06:34.310 the past year and does not require any dental care. 06:34.830 --> 06:38.240 Soldiers aware good oral health are dental class one. 06:38.780 --> 06:43.020 Class to the soldier requires some type of dental care or reach 06:43.020 --> 06:48.720 iraq examples are feelings but dental pleading for wisdom tooth extraction. 06:49.310 --> 06:53.450 Plastering those soldier requires devil care as soon as possible. 06:54.110 --> 06:57.080 Oh life-threatening devon emergency can occur of the condition 06:57.080 --> 07:02.270 is not corrected it examples are badly be Kate tea severe down. 07:02.270 --> 07:06.230 The seems root canal or a painful or disease wisdom to. 07:06.910 --> 07:10.750 A demo class three soldier must receive treatment before to want. 07:11.450 --> 07:15.350 Last for a soldier has not had a complete devil exam within the 07:15.350 --> 07:18.360 past year there gentle status is unknown. 07:18.940 --> 07:22.160 But devil Pius for soldier must have a dental examination the 07:22.160 --> 07:22.890 media played. 07:23.470 --> 07:27.080 A commander may be ordered the examination of any soldier america 07:27.080 --> 07:27.550 met him. 07:28.060 --> 07:32.280 Oh soldiers given several opportunities to get their devil problems treated. 07:32.820 --> 07:36.960 If a soldier re fuses care and administrative action may be taken 07:36.960 --> 07:40.840 against the soldier and toward disciplinary action can be taken 07:40.990 --> 07:44.540 according to the uniform code of military justice or you see 07:44.540 --> 07:45.020 an. Jet. 07:50.960 --> 07:54.870 The second you learn how they are all diseases impact mobilisation 07:54.870 --> 07:59.760 operations oral health is vital for for self protection those 07:59.760 --> 08:04.450 soldier readiness program or asked rps outlined in a are 600 08:04.450 --> 08:08.040 dash eight dash one all one recorders that soldiers readiness 08:08.040 --> 08:12.310 status be checked at least once a year and within 30 days before 08:12.310 --> 08:13.270 a un and deployment. 08:13.850 --> 08:18.210 This applies to all active army army national guard and army 08:18.210 --> 08:22.660 reserve soldiers three S sharpie requires commanders to maximize 08:22.660 --> 08:26.300 soldier reading. That's why identifying and correcting non deployment 08:26.300 --> 08:28.680 conditions such as poor oral health. 08:30.290 --> 08:33.660 Soldiers who were identified is having a dental class three condition 08:33.660 --> 08:36.920 during a sharpie processing are listed on the commanders unit 08:36.920 --> 08:40.780 status report past non deplorable they must make an appointment 08:40.780 --> 08:44.090 to have their condition corrected as soon as possible or problem 08:44.090 --> 08:47.060 may require complicated or like the treatment that would prevent 08:47.060 --> 08:50.700 their unit from deploying on time. It's so they will be held 08:50.700 --> 08:54.160 back until are treatment is completed. The team that they trying 08:54.190 --> 08:57.160 with will either have to find a replacement for them or try to 08:57.160 --> 08:59.180 complete their mission without that soldier. 08:59.720 --> 09:02.950 The soldier was held back may end up owing detail or some other 09:02.950 --> 09:06.430 brunch work until I can be is signed is a filter to an unfamiliar 09:06.430 --> 09:09.970 unit that is deploying next they may not know money but again 09:09.970 --> 09:12.640 there you have and they'll still be deported after their regular 09:12.640 --> 09:16.390 you return its soldiers were dental class to were considered 09:16.390 --> 09:19.390 deplorable but they still have some type of devil problem that 09:19.420 --> 09:22.640 reporters treatment these soldiers are more likely to have a 09:22.640 --> 09:25.760 dental problem during deployment than healthy soldiers were dental 09:25.760 --> 09:29.680 class one look at this fall that was the all-in-one everything 09:29.680 --> 09:30.270 about that. 09:30.910 --> 09:35.280 Sides I castle was the one on outcry one time number you met 09:35.280 --> 09:39.520 it makes nine listen even a little candy if you get that that 09:39.520 --> 09:43.140 slated for it. I had wanted it's like to think what's announced 09:43.140 --> 09:43.580 that was. 09:44.090 --> 09:47.630 It took for ever to get the tenets. I'm not gonna happen again 09:47.990 --> 09:49.800 and I have my idol first from. 09:50.330 --> 09:50.950 The. West. 09:57.990 --> 10:01.430 Soldiers have a responsibility to maintain their oral health 10:01.530 --> 10:03.020 prior to mobilisation. 10:03.540 --> 10:06.590 Failure to achieve a standard love all of the world health will 10:06.590 --> 10:10.710 prevent a soldier from performing his or her duties and may lead 10:10.750 --> 10:12.060 to disciplinary action. 10:12.710 --> 10:15.940 Active duty soldiers can receive needed dental care through their 10:15.940 --> 10:20.100 assigned devil treatment facility or DTV of winner in Paris and 10:20.750 --> 10:24.800 Active duty soldiers or not a sign to an army installation can 10:24.800 --> 10:28.610 request that all care is directed by a are 40 dash four. Hundred. 10:36.810 --> 10:51.120 The. A 11:04.030 --> 12:21.400 The Yeah. 12:23.030 --> 12:37.340 The Yeah.. Yeah. 13:13.430 --> 14:54.110 Yeah. World diseases have a greater impact on readiness during 14:54.110 --> 14:58.140 deployment at the national guard and reserve locals globalization 14:58.140 --> 15:01.540 requirements are established through the state and regional offices 15:01.700 --> 15:03.850 with support as the devil command level. 15:04.380 --> 15:07.220 Please mandate it requirements are one. 15:07.730 --> 15:12.090 And oral examination within the past year reserve national guard 15:12.090 --> 15:15.820 soldiers can have their civilian dentist performing oral exam 15:15.890 --> 15:19.140 and document of on it the guy form 20 thirteen. 15:19.880 --> 15:23.400 The for my show that the soldier had an x-ray examination that 15:23.400 --> 15:25.310 meets FDA guidelines. 15:25.820 --> 15:31.440 Two. Old panoramic and fight wing x-rays in the gentle record three. 15:32.080 --> 15:35.340 For all health status of middle class one or at least double 15:35.340 --> 15:36.040 class to. 15:36.650 --> 15:40.280 Devil plaster you must receive treatment as soon as possible. 15:40.780 --> 15:43.890 All reserve component should have a dental care provider that 15:43.890 --> 15:47.710 they visited annually to maintain their oral health soldiers 15:47.710 --> 15:51.840 who require dental care can sign up for the try care devil insurance 15:52.280 --> 15:55.950 some reserve or send members of the national guard run into problems 15:55.950 --> 15:58.520 because they do not pm see as their about. 15:59.240 --> 16:03.090 Not brushing their watching poor diet and not having and nearly 16:03.130 --> 16:07.320 cleaning catches up with a soldier play develop extensive devil 16:07.320 --> 16:09.640 disease that is expensive to fix. 16:10.320 --> 16:13.870 They often off to have peace told before deployment because they 16:13.870 --> 16:17.320 think it's faster and cheaper they actually end up waiting a 16:17.320 --> 16:20.810 long time while their mouths heel and they have adventure. Married. 16:26.350 --> 16:29.820 Maximize your oral health to keep yourself fit and ready. 16:30.450 --> 16:31.320 What is oral health. 16:31.970 --> 16:35.120 It is that health of your entire mile on just your teeth. 16:35.750 --> 16:37.810 This is what a healthy malc should look like. 16:38.450 --> 16:42.400 The mouth includes the chief and that gums ligaments mussels 16:42.430 --> 16:47.090 and job for us it also improves the time the lining up the mouth 16:47.090 --> 16:51.250 and throat deleverage glands and live know she misses which are 16:51.250 --> 16:52.930 to looks like inside. 16:53.490 --> 16:54.840 There are several parts to it. 16:55.460 --> 16:59.350 The truth consists of a hard outer layer of enamel been can and 16:59.350 --> 17:03.410 ruche lowestoft hold in the center contains dinner and blood 17:03.410 --> 17:07.790 supply to the gum surrounded truth and cover the bone and helped 17:07.820 --> 17:09.250 hold the truth in plays. 17:09.770 --> 17:11.580 Many diseases can affect your mouth. 17:12.270 --> 17:15.420 The three main problems that caused the most trouble during training 17:15.420 --> 17:19.030 and deployment are painful or infected with certainty. 17:19.760 --> 17:23.870 Periodontal disease otherwise known as gum disease and devil 17:23.870 --> 17:26.310 care commonly known as to to to care. 17:29.480 --> 17:35.770 Oh. Just infuse coming between the ages of 18 and 20 five. 17:36.420 --> 17:39.810 Years there's not enough room of the jar for was them to it can 17:39.810 --> 17:43.360 become trapped parkway than the Figo. I'm sure to decide wearing 17:43.390 --> 17:44.420 sun cost problem. 17:46.490 --> 17:48.640 Oh years ago and they so do you. 17:49.500 --> 17:51.440 I did we read the trendy smoke. 17:52.610 --> 17:54.440 My first are so like go like this. 17:55.670 --> 17:56.960 Applied dykes said. 17:58.000 --> 17:59.410 I'm pleased to the first two days. 17:59.990 --> 18:01.210 Was with so much that. 18:02.690 --> 18:04.120 What follows the started. 18:05.030 --> 18:05.860 And the much off. 18:07.080 --> 18:09.750 It doesn't listen to the dentist and even to people. 18:10.910 --> 18:13.950 I didn't take care because I had too many things on my plate. 18:15.710 --> 18:17.790 What a pain started at the whatever. 18:18.350 --> 18:21.860 I've marston's leading the I can handle today. 18:23.480 --> 18:23.930 That night. 18:24.560 --> 18:25.350 They started just. 18:27.260 --> 18:29.000 A state of the day. 18:30.670 --> 18:32.550 Next night it continues out. 18:33.470 --> 18:34.510 And I couldn't sleep anywhere. 18:35.090 --> 18:35.820 The paper so. 18:37.660 --> 18:38.840 By the end of the next day. 18:39.680 --> 18:40.220 And that was. 18:40.850 --> 18:41.900 And that was having to work with. 18:43.190 --> 18:44.470 I have to go to the emergency. 18:45.850 --> 18:48.920 Yeah the put it to the world just like to read. 18:49.940 --> 18:51.810 Dosage to the awfully right away. 18:52.400 --> 18:53.150 I watched up to. 18:54.630 --> 18:55.580 Give me the. Diversity. 18:58.310 --> 19:01.900 Chewed or partially exposed wisdom. Teas are hard to clean and 19:01.900 --> 19:02.920 should be removed. 19:03.710 --> 19:07.230 That to convict a lower the comes around the truth can become 19:07.230 --> 19:11.190 the school of an infected wisdom cave should also be removed 19:11.190 --> 19:12.320 if they do not commit. 19:12.920 --> 19:16.030 And this act around the truce. Well some stars to destroyed in 19:16.030 --> 19:17.640 nearby it opens in. Team. 19:23.420 --> 19:26.830 Another problem that soldiers had during operation is ginger 19:26.830 --> 19:31.180 fighters work. Um does scenes of sticky film called platforms 19:31.180 --> 19:32.610 on to use every day. 19:33.140 --> 19:36.230 Adjourns or bacteria move in and Roland apply. 19:37.050 --> 19:40.280 If you don't procession last although plaque and bacteria off 19:40.280 --> 19:44.920 your cheese every day your gums become read their it to tender 19:45.120 --> 19:46.350 and the believe Easel. 19:46.980 --> 19:49.950 The delmas maypole away from the case and one pockets that are 19:49.950 --> 19:54.500 filled with bacteria and POS smoky mix gum disease. Worse. 19:56.530 --> 19:57.110 A sunday. 19:57.710 --> 20:00.380 That's the slows olives measures Riley of the other day. 20:00.950 --> 20:01.260 I love. 20:01.860 --> 20:03.120 I of the party who that. 20:03.650 --> 20:04.860 Think like an out with me on. 20:05.600 --> 20:08.670 Brave painting I never actually talk does best was out. 20:09.400 --> 20:11.850 His gums I sell poppy and matt and his Brat. 20:13.020 --> 20:17.330 Like three-day all broke kill is not who is the serious and it's well. 20:17.720 --> 20:21.260 Yeah did knows you can tell the house of around the smile steady 20:21.260 --> 20:23.730 sell blot and isles to breast leslie. 20:24.310 --> 20:27.800 I'd buddy does need to use my I'll watch is something I can now 20:27.860 --> 20:31.530 the strong gotten disease. If you let it go any gets fed everybody 20:31.530 --> 20:35.110 know but the worst parties here comes can get infected and this 20:35.110 --> 20:36.170 october like that. 20:36.690 --> 20:40.560 My brother and a similar problem beacons stages to anything he 20:40.560 --> 20:43.490 finally what's it done. This probably is to get to the as big 20:43.490 --> 20:44.580 as mouth taking care. 20:45.500 --> 20:49.320 Well not needed to get the them an online guy I think he's going 20:49.320 --> 20:50.820 to take you to act to be. 20:51.650 --> 20:55.230 How can beat the that that's the right now be applied not to 20:55.260 --> 20:58.270 he's gonna wanna funds to copy like that that's not lives on there. 20:59.190 --> 21:02.300 I bet it some other part of his body was leading the take care 21:02.300 --> 21:03.330 of the best.. Right. 21:04.180 --> 21:11.660 Right. If the an diseases not treated the bone around the keys 21:11.660 --> 21:12.860 can be destroyed. 21:13.390 --> 21:16.150 The taste maybe come loose or have to be removed. 21:16.910 --> 21:20.770 Gum disease is just like any other infection they can be come 21:20.770 --> 21:24.210 very painful and cause swelling of the jar or face. 21:24.740 --> 21:28.150 The of the infection is left untreated it can spread the cheers 21:28.150 --> 21:31.040 from for fear burying and cost. Death. 21:38.750 --> 21:53.970 The Yeah.. Yeah. 22:04.610 --> 22:11.340 Yeah. The. The 22:16.220 --> 22:37.010 But. The 23:08.360 --> 23:11.760 The The 23:13.310 --> 23:22.640 The. You. 23:33.210 --> 23:55.020 And Says. 23:55.580 --> 23:57.650 And. And 24:11.240 --> 24:13.000 The The. The 24:24.470 --> 25:02.160 The The The. Yeah. 25:23.600 --> 25:26.850 Urgency is during field trading more operations are caused by 25:26.850 --> 25:29.130 to to carry or dental. Carriers. 25:36.690 --> 25:39.240 You got a couple of can basically to be so. 25:40.420 --> 25:42.420 Yeah but the whole family has proved. 25:44.120 --> 25:47.740 Human red cherry conditions that cause salty that that he but 25:47.840 --> 25:49.810 you don't have one of those very rare. 25:50.560 --> 25:54.080 You got funniest saliva protec kitschy intriguing for riding 25:54.080 --> 25:56.590 your host drinking water how hard it she. 25:57.150 --> 26:00.310 Said you must be doing something to classes cavity. 26:00.860 --> 26:06.180 Really. Cavities or to take it private tuesday sugar and clack 26:06.640 --> 26:10.740 clack is a sauce sticky coding builds up on your teeth and germs 26:10.740 --> 26:13.040 it back to your you grow in that plaque. 26:13.600 --> 26:16.980 And then they produce acid from the sugars in your diet. 26:18.020 --> 26:19.510 You know what acid does to stuff. 26:20.840 --> 26:23.590 Yeah. Well does the same thing. She tea. 26:24.540 --> 26:25.770 That's what causes that it. 26:26.640 --> 26:27.670 So what do I do well. 26:28.670 --> 26:32.360 We have to brush two to three times a day to remove the plaque 26:32.510 --> 26:33.510 and protection ski. 26:34.610 --> 26:36.520 Yes sometimes I get so busy. 26:37.040 --> 26:37.980 But I forget to broke. 26:39.250 --> 26:42.450 Remember it's especially important to brush right before you 26:42.450 --> 26:43.060 go to sleep. 26:44.060 --> 26:47.230 The when use sweet you someone that flows slows down and you 26:47.230 --> 26:50.710 can wash away. The acid. So that's when you the most vulnerable 26:50.710 --> 26:54.680 to decay. It's also important to brush after needles are after 26:54.680 --> 26:55.930 show greece next. 26:57.020 --> 27:01.180 Well I don't we should be snacks and really stack of chips approaches. 27:01.950 --> 27:05.430 Starchy foods can cause just as much to pay sugar for him to 27:05.640 --> 27:09.490 eat them frequently during the same goes for sitting on chagrin 27:09.520 --> 27:14.010 that we're just like soda juice ponch sweet tea. 27:14.570 --> 27:15.590 Poor sweet coffee. 27:17.000 --> 27:20.820 Quote. So what friends treat. So it with a lot intervene in it. 27:21.320 --> 27:25.120 Stay awake during duty they all that that she but our drinks 27:25.120 --> 27:26.990 for strips the state right through to help. 27:28.220 --> 27:30.150 You drink it very often throughout the day. 27:30.550 --> 27:34.230 Yeah. Beijing has just as much the case soda. 27:35.220 --> 27:37.030 That's probably work hard to cavity. 27:37.790 --> 27:41.460 Hey. This whole time. I was the ghostly something good. So. 27:46.240 --> 27:49.710 If you lead to make a go it goes down in to retrieve. 27:50.420 --> 27:54.260 The called becomes infected and causes severe pain and swelling. 27:54.920 --> 27:58.390 The infection can spread to other areas of of a sore throat. 27:58.910 --> 28:01.630 Or two you're playing and also cause death. 28:06.410 --> 28:11.220 Yeah. Person with the most control over a soldiers to recognize 28:11.700 --> 28:15.300 the A's the soldier even if you are deployed with your mouth 28:15.300 --> 28:18.640 and fit condition you'll be come. I've doubled casualty if you're 28:18.640 --> 28:19.400 not careful. 28:19.980 --> 28:23.590 Just like a good motors sargent uses a pm see a schedule to keep 28:23.590 --> 28:27.680 his or her vehicles running you need to pm CEO. Sure about. 28:28.410 --> 28:32.040 Everyday you should clean your mouth and watch which are putting 28:32.040 --> 28:32.480 your. About. 28:35.350 --> 28:36.500 What are you still in. 28:37.120 --> 28:38.050 And pursue my team. 28:38.810 --> 28:41.990 Come on when the failed to delete. That's the flying from a seriously 28:41.990 --> 28:44.980 ridden Cairo pretty look you know like you like the it's cooled 28:44.980 --> 28:48.980 a admits the both at T what I go I take good care level. So I 28:48.980 --> 28:51.990 don't have problems do you realize that when you get on the army 28:52.080 --> 28:55.220 costs a dental care is on you you know what's on the Vatican. 28:55.220 --> 28:58.390 I'm still cannot but 2000 no dental bill had before don't the army. 28:58.900 --> 29:02.620 Exactly that's why brushed after practice can aggressive plus 29:02.620 --> 29:05.740 before I go to bed and I knew they abbott. I can't breath without 29:05.740 --> 29:09.020 running water. You know meet running water waxy just for the 29:09.020 --> 29:11.780 water from your cute teens over the bristles. 29:12.380 --> 29:12.780 Like that. 29:14.720 --> 29:17.060 Mm. Them accessible what about when phenomenon. 29:17.960 --> 29:20.530 You don't have to mention happy that you just get up actually 29:20.530 --> 29:23.550 to face but the flaw right in the toothpaste that aware hard 29:23.550 --> 29:26.010 mean your teeth and it's even better if you don't eat or drink 29:26.010 --> 29:27.800 anything for at least 30 minutes. 29:28.520 --> 29:30.410 Sounds good you know what the reaction to. 29:31.120 --> 29:31.810 Yeah you. Should. 29:36.380 --> 29:39.550 The result so good oral hygiene speak for. Themselves. 29:45.230 --> 29:48.490 The most important weapon against the world is a use is your 29:48.490 --> 29:52.170 toothbrush choose a toothbrush with a size and shape that fits 29:52.170 --> 29:53.360 around your backing. 29:54.080 --> 29:57.840 The Bristol should be soft or alter soft nine one with rounded 29:57.870 --> 30:01.740 hands media more are Bristol toothbrushes can wear away your 30:01.740 --> 30:06.260 gums and teeth prevent cavity is an gum disease best five brushing 30:06.260 --> 30:10.590 two to three times a day especially before going to sleep tilts 30:10.590 --> 30:13.940 of brush Souls of the bristles are at an angle here Kate. 30:14.770 --> 30:18.580 Russia all to surfaces for about two to three minutes using it 30:18.580 --> 30:20.090 jabel circular motion. 30:20.670 --> 30:24.090 And don't forget to gently pressure time and the row for your about. 30:24.720 --> 30:27.630 After brushing stood up the access to taste. 30:28.160 --> 30:32.670 Don't eat or drink anything for at least 30 minutes let the chloride 30:32.670 --> 30:35.910 in the toothpaste quote a word heartening your teeth. If you 30:35.910 --> 30:38.350 don't have to the greatest just brush was out. 30:39.140 --> 30:42.460 If you don't have a toothbrush Rhapsody chaucer on your finger 30:42.580 --> 30:46.960 and white beauties plazas another important tool for preventing ginger. 30:46.960 --> 30:48.390 Bite is an gum disease. 30:48.950 --> 30:52.730 Off wash is not a substitute for of lawson floss in once a day 30:52.730 --> 30:56.240 it helps to remove bacteria and food in between kidneys were 30:56.240 --> 30:57.550 of toothbrush can reach. 30:58.060 --> 31:01.390 Any type of last will work as long as it fits in between your 31:01.390 --> 31:02.160 Casey's away. 31:02.750 --> 31:05.460 Right at the end of the flaws around your middle finger in your 31:05.460 --> 31:07.790 shirt index finger to guide the flawless. 31:08.390 --> 31:11.100 All the flaws down gently between your tinnies. So you don't 31:11.100 --> 31:14.860 kurgers' go it's. Gently move of last up and down against the 31:14.860 --> 31:17.360 twos in back then the truce in front. 31:17.960 --> 31:21.040 Breath of law surround each to treasure moving it up and down. 31:21.790 --> 31:24.890 If your gums art healthy. They may believe when you're for start 31:24.950 --> 31:26.000 watching every day. 31:26.570 --> 31:30.090 After a weaker to its leading continues to happen. When you flaws 31:30.440 --> 31:31.360 see your. Test. 31:36.890 --> 31:40.540 Pm she issues the for daily by watching what to put in your mouth. 31:41.330 --> 31:42.470 Avoid tobacco. 31:43.520 --> 31:44.450 And he Halsey. 31:44.980 --> 31:49.330 To a lot of three army soldiers are tobacco furry by JuJu avoid 31:49.330 --> 31:53.530 tobacco tobacco copper prices your ability to carry a tradition 31:53.870 --> 31:57.630 by causing decreased night. Patients shortness of breath and 31:57.630 --> 31:59.240 poor hand-eye coordination. 31:59.780 --> 32:03.740 Tobacco decreases your ability to deal with stress and slows 32:03.740 --> 32:07.420 down that you like if you get stuck somewhere down range without 32:07.420 --> 32:10.010 tobacco you'll have nicotine with for all. 32:10.550 --> 32:12.790 Your cravings will cause europe ability. 32:13.640 --> 32:15.440 Anger and frustration. 32:16.430 --> 32:17.970 Been impaired concentration. 32:18.900 --> 32:40.090 Rush boson us anxiety and depression. Uh. Oh.. Mm. 32:42.890 --> 32:52.310 Mm. To end to end.. Two. 32:55.040 --> 32:59.220 Two. The. Meat. 33:23.660 --> 33:25.550 A. Hey. 33:29.060 --> 33:29.870 Many the 33:32.030 --> 34:11.660 A And. In. 34:19.620 --> 34:37.570 The. Mm-Hm. 35:17.150 --> 35:17.960 Most tobacco. 35:18.680 --> 35:23.060 Moist snuff biip or chewing tobacco is a dangerous highly addictive 35:23.060 --> 35:24.550 alternative to smoking. 35:25.560 --> 35:28.790 That mom right for this sector that feels like a yellow of the 35:30.060 --> 35:33.010 Which ago intimate but he said was lost the best of the season. 35:33.620 --> 35:36.550 Yeah no I was right after I got back from our act. No spinning 35:36.550 --> 35:38.800 $300 a month to live with for up. 35:40.120 --> 35:42.940 The tried to quit cold turkey they after today the greatest that 35:42.940 --> 35:43.680 somebody into. 35:44.650 --> 35:48.920 I can have a each adequate called target but as you drop of that everything. 35:50.110 --> 35:54.550 Chewing down so flour see celery sticks. I even tried nicotine 35:54.550 --> 35:55.410 gum is a bit. 35:56.000 --> 35:58.060 You know a thing and work for me. What makes them a little bit 35:58.060 --> 35:59.250 in that stuff and with the death. 35:59.790 --> 36:01.080 And then a little bit more each week. 36:02.220 --> 36:06.110 I'm doubts about a can we I mendez great cinema will you be tobacco 36:06.110 --> 36:06.680 free right. 36:07.880 --> 36:11.800 Yeah that's been all hard road 15 years of in china fit for the 36:11.800 --> 36:12.440 last fair. 36:13.220 --> 36:17.470 For somebody told me I won't them and the people that I F that 36:17.470 --> 36:19.020 limit but all this at a budget. Of. 36:23.530 --> 36:26.020 Did you ever think about what happens to your mouse when you 36:26.020 --> 36:26.930 use tobacco. 36:28.100 --> 36:32.220 Stained chief grown harry time and bad breath for the least of 36:32.220 --> 36:33.060 your problems. 36:33.770 --> 36:37.430 Smokeless tobacco wears away your gums and increases your risk 36:37.430 --> 36:39.580 of tooth decay and gum disease. 36:40.220 --> 36:44.170 It causes white leathery patches that can turn into oral cancer. 36:44.770 --> 36:48.690 Smoking can cause gum disease bowl the last two flawless and 36:48.720 --> 36:49.740 oral. Cancer. 36:55.860 --> 36:57.730 Those other batteries to your as well. 36:59.220 --> 37:02.880 Do not get a lot because that's your in the Batman. 37:03.820 --> 37:06.780 How does that is to middle mussels Lucy used to that the product 37:06.780 --> 37:11.030 and there you are small I know it's an example I know was there 37:11.230 --> 37:15.330 but I like them like you got some you like better like what I 37:15.330 --> 37:18.360 do like trying to mp3 player even talking about the one. 37:19.720 --> 37:22.330 You smoke like what about pack a day right about that. 37:23.100 --> 37:26.100 That's like a but I wanna but someone like you would a stops 37:26.100 --> 37:26.980 smoky in. 37:27.610 --> 37:30.110 Three months of old we talk about the super to say that with 37:30.150 --> 37:34.650 three hot about 303 hundred dollars you get a binge watch a of 37:34.650 --> 37:35.390 the replay. 37:36.430 --> 37:39.920 It is six months you could say the was 600 dollars. You know 37:39.920 --> 37:43.400 by a all home get a system that you'd be the people later any 37:43.400 --> 37:47.220 cute keep save your money told with use time you haven't of monarch 37:47.220 --> 37:50.580 without on the sports guard. He talked about a school. 37:51.100 --> 37:55.160 Sports golf wedding way says i've given you a ride home one of 37:55.160 --> 37:57.730 the state about it it was so taken with a dose what's up. 37:58.890 --> 38:00.330 But what the cigarette out. All. 38:03.920 --> 38:07.820 To use tobacco checked yourself or world cancerand once a month. 38:08.590 --> 38:12.180 You use smokeless tobacco check for any changes in your mouth 38:12.210 --> 38:16.290 where you place the tobacco. There's anything looks different white. 38:16.930 --> 38:21.820 Ready. Leading lumpy are just different see your dentist immediate. 38:22.550 --> 38:24.500 Future can't stop using tobacco. 38:25.250 --> 38:25.780 Yet help. 38:26.410 --> 38:30.120 Smoke-free in tobacco free programs and services are available 38:30.120 --> 38:30.800 in the. Army. 38:36.500 --> 38:39.130 Watch which you're putting your melt like eating healthy. 38:39.830 --> 38:42.430 As poor nutrition cause a breakdown in your oral health. 38:43.130 --> 38:46.650 A diet that's high and starch or sugar privileged tuesday jay. 38:47.110 --> 38:50.400 Not consuming enough of a right minerals or vitamins can cause 38:50.400 --> 38:54.630 mild stores forgotten problems. It can even lead to two flawless 38:54.720 --> 38:55.920 for oral cancer. 38:57.160 --> 38:59.040 May not be your way. 38:59.810 --> 39:01.080 This breakthrough killed. 39:02.540 --> 39:02.990 When you go. 39:03.860 --> 39:07.390 What you mean to start the just that repealing most of the betsy. 39:08.450 --> 39:09.830 You keep you like that you will. 39:10.880 --> 39:12.710 But no sugary starchy. Thank you. 39:13.440 --> 39:15.080 This has weight and them for you. 39:15.740 --> 39:16.780 I'm there and me really mad. 39:18.440 --> 39:19.570 We can do them out. 39:20.100 --> 39:21.780 Well. Like-minded check out. 39:22.570 --> 39:24.490 The My diet was matched. 39:25.370 --> 39:26.120 I really mean much. 39:27.430 --> 39:28.990 My danny to just me to keep he is. 39:29.730 --> 39:30.310 What's that. 39:30.890 --> 39:34.880 You can use sees a uh in the kitchen make it down the the kidnapping. 39:35.520 --> 39:38.360 And I had the who are healthy union financed. 39:38.960 --> 39:41.230 Like like I need to top my day. 39:41.730 --> 39:44.110 That. And at home and the cheese. 39:45.100 --> 39:47.530 Onions tomatoes has played by him. 39:48.270 --> 39:50.790 See saying I am cast. 39:51.490 --> 39:57.130 Happy and and I was a good it does this time and he he is seen 39:57.420 --> 39:58.350 to be my lips. 39:59.700 --> 40:04.020 And the Skin no one show them. It's as mexico feel less alone. 40:04.910 --> 40:06.230 Now you might be. 40:07.380 --> 40:10.930 Yeah. Also thing is when and it with the late. 40:11.460 --> 40:13.980 At night and it's a good of such information. 40:14.600 --> 40:18.220 Roots nuts and cheese is very healthy and keeping within. Its. 40:21.750 --> 40:23.060 The colorful from each. 40:24.860 --> 40:25.860 The invention of will just. 40:27.830 --> 40:33.130 Not shun hold ratings. They have vitamins beans city. Envy iron 40:33.320 --> 40:36.220 calcium and saying that protect your oral health. 40:36.830 --> 40:40.510 Increasing your calcium intake from dairy products or green leafy 40:40.510 --> 40:44.160 vegetables protect the bones in your Johnson holger keefe and 40:44.160 --> 40:48.180 plays read to shared are in your risk of tooth decay from foods 40:48.430 --> 40:52.410 by reducing the number of between meal sugary snacks sport brings 40:52.470 --> 40:53.010 to pass. 40:53.640 --> 40:57.540 Substitute silo tall sweet gum or me and says for your regular bright. 40:59.020 --> 41:00.390 What is island tall. 41:01.040 --> 41:04.280 Eyelids all is a natural sweetener the blocks the bacteria in 41:04.280 --> 41:07.670 your mouth from producing the acids that caused to the case. 41:08.330 --> 41:12.100 How can you get the most benefit from zile it'll shoes a government 41:12.100 --> 41:14.850 that contains I looked all is the first ingredients. 41:15.400 --> 41:19.690 Shoes eyelids all gum after meals or as a snack Chu one or two 41:19.690 --> 41:22.530 pieces of zarrella told them for about five minutes three to 41:22.530 --> 41:23.720 five times a day. 41:24.260 --> 41:27.510 Zarrella told them is found in your income are used and sold 41:27.510 --> 41:31.160 it can be counter in checkout lanes and pharmacies grocery this 41:31.160 --> 41:34.890 counts and office supplies stores. If you can't find products 41:34.890 --> 41:37.870 that contains I look tall is the first ingredient that chirpy 41:37.870 --> 41:40.840 extra commentary ask the manager to. Order. 41:47.090 --> 41:49.140 Your oral health visited you. 41:50.140 --> 41:54.450 Strive for a good oral health remember to fall your pm siegl 41:54.450 --> 41:58.540 scheduled to keep your mouth golfing watching chirpy. Um siegl schedule. 41:58.540 --> 41:59.150 Look like. 41:59.720 --> 42:04.640 On a daily bases one watch which are put in your mouth limit 42:04.640 --> 42:08.520 sugar sweet drinks insurer your starchy between meal snacks that 42:08.520 --> 42:09.460 stick to your teeth. 42:10.020 --> 42:13.740 Use ouellet told gunman man's and the food from the five major 42:13.740 --> 42:18.970 food there's a void or cut back on tobacco years tobacco not 42:18.970 --> 42:23.390 only is danger cheese that can cost to the case gum disease and 42:23.390 --> 42:25.300 oral cancer too. 42:25.820 --> 42:27.330 Going your mouse every day. 42:27.980 --> 42:29.550 Russian two or three times a day. 42:30.390 --> 42:34.270 Last once a day if you're deployed to an austere their baisin 42:34.270 --> 42:38.690 for where the fees tactical exchanges not employees you can obtain 42:38.690 --> 42:41.970 replaced the oral hygiene Annie's by ordering the help and comfort 42:42.010 --> 42:43.120 pack type one. 42:43.730 --> 42:49.320 Monthly if you use tobacco doing oral cancers self exam every month. 42:49.850 --> 42:53.120 You really have a demo check out and cleaning every year. 42:53.670 --> 42:56.710 Remember to protect you mel from injuries just like you would 42:56.710 --> 42:57.980 any other part of your body. 42:58.590 --> 43:01.850 We're a mouse or when wind contacts for its swore practicing 43:01.850 --> 43:02.680 to. Matters. 43:04.340 --> 43:08.060 Don't leave a part of your body behind the post for another part 43:08.060 --> 43:08.630 of the world. 43:09.290 --> 43:10.750 You would need to be the best. 43:11.380 --> 43:14.560 Practice in good health have which is beneficial to your uphold 43:14.560 --> 43:18.560 bach and helps keep your mouth healthy and strong..