WEBVTT 00:02.150 --> 00:07.400 Okay. It's all about the this many thing and resiliency I topic 00:07.400 --> 00:10.450 this week is getting friendly with probably be now. Let's do 00:10.450 --> 00:14.460 the I'm dating back a bit of registers died taste and nutrition 00:14.460 --> 00:16.840 ice in fitness and busiest that loves to eat. 00:17.540 --> 00:20.540 Welcome to the any still is that it will we get serious about 00:20.540 --> 00:22.550 this bit nest and letting better. 00:24.020 --> 00:27.880 Fan brings people together it nurses our bodies and in lives 00:27.880 --> 00:29.390 is how we learn grow in. 00:30.320 --> 00:34.020 We're gonna take you from the class down to the gym to the market 00:34.140 --> 00:34.700 to get. To. 00:41.360 --> 00:44.400 Now that compound with antioxidant. Right properties that protect 00:44.400 --> 00:48.780 the get some cancer memory degradation chronic diseases and information. 00:49.350 --> 00:53.420 That over eat fasten college not compound and for falconer played an. 00:54.130 --> 00:57.370 Today I I like them in those commonly gifts guest Polly females 00:57.370 --> 00:59.540 in the meat. Yeah and then focus on plate it. 01:00.470 --> 01:03.640 The economy highlighted how it's enough in the media I'd I feel 01:03.640 --> 01:05.320 nothing like names and still be. 01:06.210 --> 01:08.610 Thank you of methane second in the it into my. 01:09.580 --> 01:12.960 Tumor was a member of the ginger family Apollo and olive compound 01:12.960 --> 01:16.740 crikey main gets to make its yellow color at into inflammatory 01:16.770 --> 01:20.370 anti cancer properties that have the tenfold to prevent and treat disease. 01:20.990 --> 01:23.190 Laden's are founded me in the flax eat. 01:24.230 --> 01:27.440 Flax seeds of the richest. I Terry source of like name and plaques 01:27.440 --> 01:30.960 each had anti oxide and properties five alike benefits and also 01:30.960 --> 01:32.280 lacks the sided as to didn't. 01:33.140 --> 01:35.550 The beans I known for the a compound as their trial. 01:36.620 --> 01:39.880 As their trials now actually found an peanuts great red wine 01:39.960 --> 01:43.670 grape juice cocoa and berries prisoner to make even the prevention 01:43.670 --> 01:46.680 or treatment of cancer cardiovascular disease likely because 01:46.680 --> 01:50.250 control and now degenerative diseases fennel tasting time that 01:50.250 --> 01:53.480 wine fans in contact with great skin influences with their top 01:53.480 --> 01:57.670 content best wine slices about piano wire and I love perilous 01:57.670 --> 02:00.470 focus on played. There's baking pan with it. 02:01.320 --> 02:03.510 In the site and and play than the house. 02:04.090 --> 02:08.820 Played minnows played by mouse play the and I supply is. 02:09.350 --> 02:13.460 And the slow and and I found in red blue and purple theory that 02:13.460 --> 02:16.910 and purple great red wine that cabbage and that I mean it's. 02:17.420 --> 02:18.650 But if he is a fight. 02:19.380 --> 02:22.880 I'm 70 is I think cancer fighting antioxidants and part of the 02:22.930 --> 02:23.940 battle late acts. 02:24.570 --> 02:29.680 It's like finals are found in team green black into on died toppling 02:29.890 --> 02:33.120 raw for non Apple eyes grapes berries and apples. 02:33.710 --> 02:36.890 The in the chain is paddick in switch reduces the risk of cancer 02:36.920 --> 02:38.280 and cardiovascular disease. 02:39.020 --> 02:42.340 Proponents unfounded citrus fruit. So just orange lemon and grapefruit. 02:43.130 --> 02:46.590 Like the not the hounding yellow. I mean it's Galleon sky like 02:46.830 --> 02:50.670 kal broccoli Apple's varies olive oil and suggest that is. 02:51.310 --> 02:54.480 It new caine is placed tim attacks like an anti inflammatory 02:54.510 --> 02:55.100 and and I think. 02:56.460 --> 02:59.900 Break bones attack on and parsley time of making now hot peppers 02:59.900 --> 03:00.290 and selling. 03:01.210 --> 03:04.960 I still play them said found in tofu solely beans. So I next 03:05.050 --> 03:06.240 10 think and nice them. 03:06.980 --> 03:10.160 It is is solely to protect against common depending get there. 03:11.270 --> 03:14.180 And it's honeybee something start asking yourself. What is this 03:14.180 --> 03:17.470 be doing for me and focus on including more polythene outbreaks 03:17.500 --> 03:21.180 option to help me love and feel better. I'm danny that I just 03:21.180 --> 03:23.060 in the next time live deliciously..