WEBVTT 00:06.810 --> 00:10.240 Lighting and all me news they can set the mood as participants. 00:10.240 --> 00:12.800 I only prepare for the start of today's yoga routine. 00:13.310 --> 00:16.820 As the instructor moose the class three to host the room is soon 00:16.820 --> 00:18.820 filled with this soothing mellow five. 00:19.430 --> 00:22.840 Distraction banking portions. Look painful. But the class appears 00:22.840 --> 00:25.640 to last within Tranquility for any reaction. 00:26.330 --> 00:29.090 Welcome and then I'll I'll still be thinking about my inbox and 00:29.120 --> 00:32.280 died in the class. I'm focused on trying to do it can stand without 00:32.280 --> 00:35.340 falling over and uh. I know it really getting ready for the rest 00:35.340 --> 00:35.760 of the. Day. 00:38.490 --> 00:42.240 Yeah always it relaxing but on that website tossup challenging. 00:42.800 --> 00:47.170 That surmise glasses art challenging. But not impossible so if 00:47.170 --> 00:50.590 you can you make an effort slowly but surely a gang of start 00:50.650 --> 00:54.240 building up confidence and upper body strength to be able to 00:54.240 --> 00:57.090 do a lot of mantis that union think you can do in the first place. 00:58.480 --> 01:01.880 You know that is unjust physically healthy. It's also mentally 01:01.880 --> 01:07.330 refreshing saran for can behave they might they invite ever in 01:07.330 --> 01:11.740 your body yeasts shorter a tidy hamstring tye said genial crack 01:11.740 --> 01:14.700 is the base me for. Helping. 01:16.490 --> 01:19.620 Per car uses essential oils which gives everybody intensifies 01:19.940 --> 01:23.150 and it's like icing on the cake. You know you just work really 01:23.150 --> 01:25.440 hard you're tired. But you're a lack. 01:25.990 --> 01:28.760 The and you're listening to really peaceful music can I just 01:28.760 --> 01:31.700 have a couple minutes to this collector thought saying take europe 01:31.700 --> 01:32.530 for their of your day. 01:34.660 --> 01:36.090 Anybody can delete. Oh crap. 01:37.190 --> 01:42.010 Olga you all of last we have baking man being team a get fed 01:42.010 --> 01:45.970 commands steam and pass you kids that doing your cup. 01:46.530 --> 01:47.250 Any time. 01:49.030 --> 01:51.670 Reporting for marine corps air station you with clooney japan. 01:51.790 --> 01:53.590 I marine sargent Sasha the for..