WEBVTT 00:11.960 --> 00:13.180 Master fitness trainers. 00:13.690 --> 00:16.780 Master thinnest trainer for anarchy is help company commanders 00:16.780 --> 00:19.350 developed in this programs better tailored to their mission. 00:19.970 --> 00:22.790 Struck soldiers how to properly profound physical readiness training 00:23.220 --> 00:26.200 and you see the army money by identifying and preventing injuries 00:26.520 --> 00:30.280 in helping anti units overall physical readiness. But becoming 00:30.280 --> 00:34.740 a match fitness trainer is an easy physically or mentally a spoiler 00:34.740 --> 00:39.390 at all the exercises the seven S 22 where the school readiness training. 00:40.000 --> 00:44.260 The precise wade into everything and Also we have classroom portion 00:44.260 --> 00:45.110 where we learn. 00:45.760 --> 00:49.940 While we do the things we do that as of course is a hung in 53 00:49.940 --> 00:54.610 hours on the they have a morning session which is off year Suez 00:54.610 --> 00:58.610 the behind you right. Now says all physical we teach them that 00:58.610 --> 01:02.880 precision of the to exercise a lot of us very now and then as 01:02.880 --> 01:06.970 was made to say we get sloppy there's our really big importance 01:07.180 --> 01:09.670 and actually doing on that exercises correctly. 01:10.500 --> 01:14.560 This Saunders that they're in the and pay key it's actually to 01:14.560 --> 01:18.850 permit injuries for at all we're doing the art scenes. I came here. 01:18.950 --> 01:24.930 Yeah and Their semi more exercises out there on yet gorilla drills 01:24.930 --> 01:26.610 which is something I never done before. 01:27.200 --> 01:31.060 On not only the exercises there's you know the way programs should 01:31.060 --> 01:34.120 be rhyme like special reading listening for instance which is 01:34.120 --> 01:37.230 your profile folders which is something that was due in amine unit. 01:37.730 --> 01:40.540 And we collier going at the right way either. I mean there's 01:40.540 --> 01:42.750 there's so much more to it at that I was doing it. 01:43.300 --> 01:46.100 Right by come here and everything I that I knew was rock. 01:47.010 --> 01:52.430 And if units take the time to really understand the proper forum 01:52.430 --> 01:54.720 in the proper techniques in the texas size. 01:55.550 --> 01:59.130 And I had ever met those programs programs directly. 01:59.870 --> 02:02.290 And also experiencing the benefits appear eighty. 02:02.840 --> 02:07.040 When you do a precisely and do it the way is to be done it works. 02:07.950 --> 02:08.330 Tell it. 02:09.270 --> 02:14.600 And a program that preaches worried about go in and implemented 02:14.600 --> 02:18.480 a and Although it might have been sexist throw them out there. 02:18.980 --> 02:20.950 It's the best time ever the army as well. 02:21.670 --> 02:24.910 Reporting from for been georgia. I'm army sergeant here. Holes are..