WEBVTT

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Will from one type of moving to
another exercises critical to

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maintaining a healthy lifestyle
today. The department defense

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launched help the base initiative
at thirteen sites the goal

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was to increase the health and wellness
of the total force including

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civilians and family members the
program will look for ways to

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improve health by focusing on for
choices weight management and

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tobacco cessation see the selected
base as a defense about golf.

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Well getting the most out of your
body boiled bounda feeding

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it with fuel petty officer in campbell
has more on how to live

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longer by eating smarter. That's
in today's help matters.

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For there's a day in the office
the morning at the gym or rock

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out in the field the military has
rigorous demands on both the

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mind and the body exercise helps condition
the body and contributes

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to lower levels of stress but it is
the only one part of a healthy

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lifestyle healthy eating habits.
You do buddy the right kind

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of fuel to accomplish the mission
this marches national nutrition

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month with the theme of the right
Norway's everyday and that's

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number tristram on to something
that we have every year to try

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and make people aware of the health
benefits that they may have

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been missing out although there
mine centred a start something.

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Harm's new for them to do derides
the whole year to the to help

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duty the headers can be a challenging
prospect for service members

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particularly those to take for lunch
on the go and the navy for

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twenty years. I know that the nine
ship and and just being in

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different areas on deployment a
lot. People don't eat properly.

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You know just becomes a convenience
when T and intellectually

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compared to the nutritional value.
What couple of where you using

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and putting pride you do sustains
nutrition and a balanced approach

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that still allows your food to fuel
your performance sometimes

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people think eating healthy is sitting.
We're simply I getting

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a few all the and that can affect
your performance as well so

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you certainly don't wonderful we're
elite but and are eighteen

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doesn't start your problems either
video Street you gamble missile

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air base japan..