WEBVTT

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Remember how good it felt being
in shape showed does she was

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cleaning out the attic to discover
his old military uniform he

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talked about the old days howard
fell running hills always ready

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to serve his country wants to feel
that good again is not alone

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joe's wife Sally also
wants to lose weight.

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Introducing moves awaits self management
program for veterans

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your of the a health care team
is ready to help you and your

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family get back to a healthy weight
your way is a balance of

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what you consume versus what you
were if you're gaining weight.

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You're eating more calories
than your body is using.

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There's more than one way to participate
in move including individual

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care group classes or home based
programs you participate where

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you want when you want and how
you want show when Sally made

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changes simple gradual lifestyle
changes create more veggies

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and fruits use the stairs walk during
lunch and just plain moved.

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He wisely move more weigh less than
that's good move is all about

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showing move to maintain
a healthier weight for.

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Preventing control many diseases
and conditions feel better and

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have more energy it takes time and
effort to make these changes

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to making that commitment to move
at least six months is critical

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to success you can do it read other
veterans success stories

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to double W W that moves
at the age at.

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Talk with your healthcare team
and move toward. Sure healthy

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weight goals today.

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The healthcare is defining excellence
in the twenty first century..