WEBVTT

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The follow on petty officer kevin
O'Brien. And here's what you're

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missing on pentagonchannel.mil.
Okay where we'll on to the new

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year sir how are those new year's
resolutions coming along.

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Well of one of yours is to get
the better state tpc is got to

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cover with extreme wednesday workouts
join starting can as he

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showed you there is no need to spend
hours the jam to get a great

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workout check your local listings
for times and you'll need feel

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for those extreme workouts and
who better to cook along with

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them the grohl sergeants. If you're
looking for some new recipes

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to keep you on the right path of
the getting initiate what on

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enjoy McGraw sergeant's in the kitchen.
Okay so now we decided

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on what he did years old one are
working from hallway form.

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Of course as the few years in farm
brother. So you in this video

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farmer style and Banco farmer.

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Stay informed only on. Pentagonchannel.Mil.

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What that..