WEBVTT 00:06.740 --> 00:09.970 Well and welcome to around their force unseen hear mentally. 00:09.970 --> 00:14.000 Everett said secretary of the air force michael donley air force 00:14.000 --> 00:17.560 chief of staff general mark wells the third and she fast assertion 00:17.560 --> 00:20.790 of the year force james for eight issued a message for air force 00:20.790 --> 00:24.260 personnel regarding safety during labor day weekend their goal 00:24.260 --> 00:27.710 was to eliminate all preventable mishaps and in courageous standard 00:27.890 --> 00:31.420 of zero tolerance for reckless behavior keeping this in mind 00:31.450 --> 00:34.510 they hope everyone enjoys a well earned a break to celebrate 00:34.510 --> 00:36.410 the last holiday of the summer season. 00:37.250 --> 00:40.590 There may now kelly air force base now have an opportunity to 00:40.590 --> 00:43.690 attend and new running clinic designed to teach proper techniques 00:43.720 --> 00:47.350 and show ehrman of to simply have fun with running staff sargent 00:47.350 --> 00:49.040 jeff sing severn has the story. 00:50.810 --> 00:54.170 When it comes to running it's not about speak or how far you 00:54.170 --> 00:57.140 can ron like that but with therefore sufficient running quotes 00:57.140 --> 01:00.390 major marked Mac are right it's about understanding the technique 01:00.840 --> 01:04.580 and happen fondest was able to feathers or marathon in just under 01:04.580 --> 01:07.660 three hours. I like to have fun with money and I love the tour 01:07.660 --> 01:11.500 around and give the clams and then wives no people's eyes light 01:11.500 --> 01:15.290 up and they go wow that really makes sense now drive drive drive 01:15.290 --> 01:18.530 drive dive dried. The course breaks down everything from posture 01:18.530 --> 01:21.890 to breathing even if police when you're arc lights like put put 01:21.890 --> 01:25.030 the core the program is getting people back into running but 01:25.030 --> 01:27.830 i've just been always had injuries with running in so they'd 01:27.830 --> 01:31.330 given upon running but also in now they go I guess that this 01:31.330 --> 01:34.360 works for me I found the worst thing the air force old set with 01:34.360 --> 01:37.970 this new program running related injuries will decrease while 01:37.970 --> 01:39.910 the desire to run will increase. 01:40.580 --> 01:43.980 The other like air force staff sargent. Jeff sinks over hill 01:43.980 --> 01:45.410 air force base utah. 01:46.370 --> 01:49.390 Something you're forced broadcasting service add Fort meade Maryland 01:49.420 --> 01:52.030 find seen the chairman of the know richard thanks for watching..