WEBVTT

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Vineyard bra bowl when it comes
to running it's not about speed

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or how far you can run like but with
therefore sufficient running

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coach major mark Mac are right it's
about understanding the technique

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and happen fond ass was able to
feathers or marathon in just

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under three hours. I like to have
fun was running and I love

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the tour around and give the clams
and then was you know people's

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eyes light up and they go wow all
that really makes sense now

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drive drive drive drive died dried.
The course breaks down everything

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from posture to breathing even if
police when you're arc lights

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like what what the core the program
is getting people back into

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running but i've just been always
had injuries with running in

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so they'd given upon running but
also an now they go I guess

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that this works for me I found the
worst thing your primary care

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flight commander at hill air force
base to me JuJu old takes

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it talks about one of the main causes
for injuries with ehrman.

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Is the guy that doesn't work out
until four weeks before their

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pt test and then a train like the
Dickens to be the best they

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canopy to test and they get hurt.

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I don't wanna see that I want that
whole fitness concept to be

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that I run for fun and I'm running
not for the fitness test on

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this ready to take my fitness tests
when it comes a dozen messy

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run at a very slow pace yo's. They
don't move ford. But they're

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still running you know you don't
have to be a collegiate level

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runner to be a runner the air force
old set with this new program

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running related injuries will decrease
while the desire to run

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will increase.

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Like air force staff sargent. Jeff
sinks avert hill air force

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base utah..