WEBVTT

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Seventy five sailors aboard USS
make an island this but it in

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an hour long pi 90 X workout session
on the flight deck with

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the men. Yes creator tony warm days.
Workout was accommodation

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of pi 90 XP 90 X to kind of a hybrid
all its routine and I do

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when I travel around military base
is around the world I and

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the reason why I do this particular team
this particular seek Wednesday's.

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It's an excuse kill while.

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This with a chance for sailors to break
up the routine exercises game.

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Expert advice from a world-renowned
fitness training on a.

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Authority cannot air.

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Argue it's all under worked out
its limits on different than

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I know usually do do our weight
training and Abdullah they have

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to do a plan to use.

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Both in korea like the older for
experience aboard USS make an

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island unseen in being a loss. The..