WEBVTT

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It's P . R . T . Season again and

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sailors from Naval Base Coronado are

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receiving valuable instructions from

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CFLS and gym instructors . We offer TRX

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suspension training , which is

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bodyweight training using your body as

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resistance . We also offer step classes .

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We also offer zumba . We also offer

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some strength and conditioning classes

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to another valuable resource for

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sailors are CFLS as a CFL . We

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do command PT three times a week . We

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try and do as much cardio as we can .

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Keep the sailors stamina built for the

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PRT . The main go for the command .

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CFLS is just maintain overall fitness

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for all of our sailors . Keep them in

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shape , not only for the PRT but all

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year around . Reporting from SAN Diego .

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I'm Petty Officer Jose Hang .