WEBVTT

00:09.940 --> 00:11.940
with a growing emphasis on physical

00:11.940 --> 00:13.940
fitness in today's military . A few

00:13.940 --> 00:16.107
airmen and sailors have found a way to

00:16.107 --> 00:18.162
break a sweat in a very unique way ,

00:18.162 --> 00:20.300
Very slow . Okay , we're just walking

00:20.300 --> 00:24.090
through this Derby isn't quite like it

00:24.090 --> 00:26.350
used to be so it's not staged , it's

00:26.350 --> 00:28.300
not like back in the seventies or

00:28.300 --> 00:30.210
eighties where somebody will come

00:30.210 --> 00:32.321
flying across the court and just kick

00:32.321 --> 00:34.377
somebody in the face or punch . It's

00:34.377 --> 00:36.630
not allowed . Okay , the girls do get

00:36.630 --> 00:38.908
to hit . So it is a full contact sport .

00:38.908 --> 00:40.908
That's why we were pads , helmets ,

00:40.908 --> 00:43.074
that sort of thing , mouthpieces . But

00:43.074 --> 00:45.241
they love it . They get bruises . It's

00:45.241 --> 00:47.297
like a badge of honor to them . It's

00:47.297 --> 00:49.519
extremely good exercises . You can tell

00:49.519 --> 00:51.741
I'm sweating like crazy . It helps with

00:51.741 --> 00:54.074
agility , just balance . It's a workout .

00:54.074 --> 00:56.241
Anybody who says it's not is crazy , I

00:56.241 --> 00:58.297
don't know about you but that sounds

00:58.297 --> 01:00.352
like a challenge to me . At first we

01:00.352 --> 01:02.408
were a military affiliated only team

01:02.408 --> 01:04.463
but we have recently opened it up to

01:04.463 --> 01:06.463
civilians and guys , there's even a

01:06.463 --> 01:08.686
place for you . It's a co ed team and a

01:08.686 --> 01:10.630
co ed league . In fact , they even

01:10.630 --> 01:12.741
encourage guys to join , if you don't

01:12.741 --> 01:14.963
like skating or you feel that you can't

01:14.963 --> 01:14.850
skate then can always volunteer in

01:14.850 --> 01:17.072
different ways . We're looking for refs

01:17.072 --> 01:19.183
off skates . Everything . If you just

01:19.183 --> 01:21.072
feel like you want to support the

01:21.072 --> 01:23.239
league , then come on out . Just don't

01:23.239 --> 01:25.294
forget your fish nets for joint base

01:25.294 --> 01:27.128
andrews . I'm Airman first class

01:27.128 --> 01:27.250
Natasha Yarbrough