WEBVTT

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fitness professionals at Ramstein Air

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Base Germany offer a running class

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which is aimed at helping airman

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improve their fitness test scores .

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Airman first class Shane Mitchell has

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the details , let's face it , running

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as part of military life and if you

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don't run fast enough , you may find

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yourself out of the military . So why

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not get every bit of help you can to

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make sure your run is as good as

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possible . We have non runners people

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who love to run all gametes of the

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running spectrum , they're all

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attending the running for Dummies class

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at the Ramstein Health and Wellness

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Center . And it's three simple steps to

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improve your run . The first part of

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the classes , the foot test , So it

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tells you what kind of what you have

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and then the middle part of the classes ,

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the education piece . What do you do

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with that foot information ? How do you

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progress and money , Airman first class

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Shane Mitchell . Ramstein Air Base

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Germany