WEBVTT

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Yeah . Okay .

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Mhm . The holidays are here and the

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Director for Personnel readiness and

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Community Support wants sailors and

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their families to consider the dangers

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of holiday stress . According to Rear

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Admiral Martha Herb , people can

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experience the full range of emotions

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during the holidays , from happiness

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and joy to extreme stress . She said

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this stress can be managed through

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practical steps like consistent

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exercise , sufficient rest and

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moderated celebration or by reaching

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out . And I want you to recognize that

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it's okay to ask for help . As a matter

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of fact , it takes courage to reach out

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and tell somebody I'm struggling . I

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need some help . Herb said this help

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can come from sources like Chaplin's ,

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the Fleet and Family Support Program

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and of course , your shipmates from

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Washington . I'm Petty Officer Dustin

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Beatz . Mhm .