WEBVTT

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Yeah . Make in the near future

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Contingency operating base warhorse

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will transition into an Iraqi youth

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sports facility . Spartan troops of the

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Second advise and assist brigade .

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First Cavalry Division are training

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leaders from the Ministry of Youth and

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Sports Services on how to use the

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equipment in the fitness centre

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correctly and safely show them how to

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use every equipment and the different

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types of workouts . So he basically

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start with cardio machines sure they

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want to use it , so I'm gonna maintain

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it . And then we went to the free

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weight , show them different types of

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work out and different types of

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machines we got soldiers demonstrated

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why a spotter is needed during lifting

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one soldier lifts while the second

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soldier serves as a spotter to assist

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in performing the exercise correctly

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and ensure no one is injured . Spartan

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troops pass on their knowledge to

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assist in making the Iraqi youth sports

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facility a success reporting for

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America's first team from Kabul Horse .

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I rag . This is Sergeant Lauren Massey ,

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kind of no